Buffy weaves the theme of trust and surrender through tales of dance, social media, childhood, grief, and practice. How do you weather the dark? Where do you go in the face of fear, rage, and uncertainty?

Buffy talks about how we can bring more consciousness into our lives through reimagining boundaries, the role of feedback, and the role our people play in this conversation.

Buffy speaks up about racial justice and talks about making her way uncomfortably through allyship. If you’ve been struggling with how to be an effective ally, how to have hard conversations, or how to use your platform, this episode will help.

Buffy brings on her long-time friend Jada Dixon, who discusses things that will help during these rapidly changing times. Jada shares her experience as a black artist and how social and racial justice informs her work.

There is a season for everything, and in this episode, Buffy discusses the magic that happens when we recognize and name the season of life we are in.

Buffy talks about legacy and what becomes available when we shed layers of old stories. You are the author, and you hold the pen.

In this episode, Buffy distinguishes permission as something that doesn’t necessarily have to come from outside, and the potency of giving oneself permission.

Buffy teases apart “The Ground Truth” from “The Official Truth,” and why it’s so important to get clear on our personal Ground Truth.

Buffy discusses releasing the podcast in the midst of a pandemic, and how taking life - and its problems - bite by bite can be just what we need to move forward.