Episode 08: Boundaries Will Help

We need conscious boundaries in our life - it’s a potent practice of deep self-care. In this episode, Buffy talks about how we can bring more consciousness into our lives through reimagining boundaries, the role of feedback, and the role our people play in this conversation. Your sense of boundary whispers its needs - and when you tend to them, the results reveal themselves in all corners of your life.

In this episode, Buffy references Cheryl Strayed and Martin Pretchel.

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Find the accompanying Spotify playlist to this week's episode here.

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To inquire about sponsorship opportunities, email buffymiranda@gmail.com. To keep up with Buffy and her offerings, follow her on Instagram at @buffymiranda, @thingsthatwillhelppod, or visit  www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host). Leah Vogt (Guest). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Daniele Alling (www.ritualmade.com)