This week's episode is a practical plan to support in your anxiety. There are different practices to help you access your body, soothe your mind, and tend to the practical areas of your life to support your inner world.

. What happens when you become unrecognizable to others through life circumstances, purposeful change, or both? Buffy talks about what happens when we shed a layer of the old us and find a more authentic, expressed center.

The process of writing a letter, in an authentic way, changes you. It marks something, and it is exchange of energy, whether it is delivered to the person it was meant for, or not.

It is easy for challenging moments in our lives to capture our attention and energy; it is perhaps much more difficult to pay attention to what's beautiful, true, and brings us joy.

What is mine now? What is mine for later? What is not mine at all? Buffy offers definitions for these piles that offer clarity, save time, and protect emotional energy.

As a treat for listeners this week, Buffy brings on her husband Matt to deliver a speech he recently gave to a group of thousands about fear, bravery, perfection, and the ways they are all braided together.

You are probably managing an impossible soup of lightning-quick news cycles, a daily-changing world, a complex inner life, all while remembering the tasks that make your life run. Buffy talks to listeners about how slowing down can support the endeavor to regulate our nervous systems, bolster hope, and prioritize connection.

Buffy helps listeners deepen their understanding of the phrase “it takes a village”; that we might look for and cultivate the "field agents" in our life that support our families, our goals, and our personal unfolding.

In this special episode, Alex gives Buffy an astrological natal chart reading. They talk about the intricacies and complexities of Buffy's life and being, and about her hard-won identity as a communicator, writer, and orator.

Buffy celebrates her brother Benjamin, who died twenty years ago this week. Buffy honors the lessons of not only his death but his life.

Your energy and your time are some of the most valuable resources you have, and in this episode Buffy speaks to the ways energy currency relates to introversion vs. extroversion.

Buffy reflects on four years of Things That Will Help and the power of standing still, looking back, and marking moments in time as a way to measure our transformation.

Buffy calls us to take radical responsibility for our lives, even when it is inconvenient; even when it is difficult; even when it is easier to shirk it.  Wanting it is not always enough - so what can we do to bridge the gap between wanting it and having it?

This is a powerful time for healing, transformation, and reflection on the ways we want to show up in the world. Buffy and Alex discuss practical ways to work with the volatile energy of this current astrological weather.

Buffy welcomes TTWH editor and producer Alex Ammons - who also moonlights as a professional astrologer. Alex and Buffy talks about the two-week period of the eclipse season - which, on this episode air date, we are in the thick of.

This episode is dedicated to the power you contain and the practices that help cultivate your ability to stand vertical, with... less. What if the answers you seek don't lie in trendy workout equipment and the never-ending cycle of "self-help"? We go in to find out.

Today's episode explores how we can cultivate joy, health, and happiness without turning our faces away from the pain of the world, which sometimes asks for our attention and other times demands it.

Buffy's story about Tricia's buggy (southern for "shopping cart") illustrates the wisdom of our desires, and how sometimes pausing can give us the space to hear them truly and clearly.