The Lucky - aka, electrifying, spark-filled, pure magic - exists. And we don't have to be on our best behavior for it to come to us. It's not about talent, it's not about doing well, it's not about being good - it's an undercurrent that exists no matter what.

This podcast episode is a reminder that you are in the middle of navigating something Here.  What does it mean to have a "Sharp Pencil" day? What could you set down in order to arrive in just one place - Here?  

This episode is about decluttering your space and your life, and it's about so much more. Clarity is what you get when you declutter; it's what you're left with more of. And the space that's left, this is what helps.

In this episode, Buffy digs deeper into the devastating magic of grief; and how we can shape it into art, link it to a collective empathy, and use it to help us find our breath.

Five years ago, Buffy's mother - Vivian, also known as "Vivi" - moved from Alabama to Colorado, five minutes away from Buffy and her family.

Take a moment to reflect on the pockets of your life where you're taking up space, nurturing your creativity, or calling in fertility. Can you feel the audacity of it? How much boldness it takes to create something that doesn't yet exist?

Buffy shares the translation of the Sanskrit word mantrika as "little mothers," and in this episode, she talks about all of the ways our inner talk can both take us down and bolster us up.

in this special episode, Buffy answers listener questions like, "How do I set and hold boundaries? What is the importance of women leading women?" and other listener-submitted questions.

This episode is entirely devoted to the practice of letting things go without taking it personally. Buffy tells stories of failed party friends, people and homes changing forms, and what happens when we allow for the uninhibited flow and grace of love to appear on its own, without restriction.

How can we break routines or create new, helpful habits? Buffy says: don't wait. Just begin. She emphasizes the amazing benefits of a daily, timed container.

This episode includes stories of chocolate cake for breakfast, porch-side hellos, and the imminent joy of getting to hug our people after many pandemic months.

Beauty marks make the world more real, beautiful, and alive. From a brisk cold winter day, to the perfect pen and paper, to strange four-year-old fascinations, this episode will have you delighting in the small beautiful things in life.

Peloton instructor and all-around badass Tunde Oyeneyin is the inspiration for this episode, and Buffy riffs on her framework of building a personal mission statement to organize your words and actions daily. This is a practice that will widen your spiritual scope and clarify your compass' true north.

Buffy begins this season right in the middle - in media res.  She discusses the idea of the threshold, and how we are always in the middle, on our way up, or on our way down, from just about everything.

This week's stories include tales of doctor office visits, angel cheerleaders in the form of middle school teachers, closet cheetahs and tigers, and the bravery to leave a marriage. You will leave this episode feeling enlivened, bolstered, and just maybe your flicker of bravery blooming into a full flame.

Have you ever felt the wide, encompassing experience of grace? If you're not sure, this episode will light up the ways grace can be lived, felt, and experienced.

What do Freddy Mercury’s teeth, twins, and extreme introversion have in common? This week’s invitation is to consider your Truxel and polish it.

Listen to tales of temper tantrums and raging inner fires, and how speed bumps can be a tool for course correction and parades a tool for recalibration.

If you stripped away all of the personal hurts, injustices, and trauma that have covered you up, and made you self-protect over the years, what would be underneath that? What's the quality you come by most honestly?

Did you know that mutts are generally healthier than purebred dogs? Buffy talks about why that makes sense, and shares stories of Anusara yoga, "guru moments," and how cherry-picking the sweet fruit from various systems can help you build your  own personal system of integrity, intuition, and wisdom.