Episode 38: Catch and Release Will Help

"What sticks to me is mine, and what doesn't stick to me was never mine to begin with."

This episode is entirely devoted to the practice of letting things go without taking it personally. Clamping down on people, things, and ideas? It probably doesn't work the way you want it to. Buffy tells stories of failed party friends, people and homes changing forms, and what happens when we allow for the uninhibited flow and grace of love to appear on its own, without restriction.

What's possible when you let your life breathe? What happens when you practice releasing what is changing form, and noticing what is coming into view?

"Put your eyes on that fresh land. It wants your focus, your breath, and your time. The rest will become food for something else."

Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host). Leah Vogt (Guest). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Daniele Alling (www.ritualmade.com)