Episode 45: Here Will Help

Not over there. Not somewhere else. Not then. Here.

This episode asks you to focus entirely on the here. Can you name what you are sensing, even when the waves are crashing down with relentless rhythm?

This podcast episode is a reminder that you are in the middle of navigating something Here.  What does it mean to have a "Sharp Pencil" day? What could you set down in order to arrive in just one place - Here?  

Find the recipe for Kitchari here!

Find the accompanying playlist to this week's episode here.

To support Buffy's work and the production of this podcast, become a Patreon member

Find this week’s accompanying playlist here.

To support Buffy's work and the production of this podcast, become a Patreon member!

To inquire about sponsorship opportunities, email buffymiranda@gmail.com. To keep up with Buffy and her offerings, follow her on Instagram at @buffymiranda, @thingsthatwillhelppod, or visit  www.buffybarfoot.com.

Contributors: Buffy Barfoot (Host). Leah Vogt (Guest). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Daniele Alling (www.ritualmade.com)