This week's episode is a smattering of practices - think of it as a table of tapas - that help you facilitate conscious conversation, look for the magic, and not rush to the next thing before you've digested new information.

In this episode, Buffy teases apart the idea of prana, why it might matter in your day-to-day, prana leaks, and practical ways to build it in and for yourself.

Malas are cloaks,  veils; things that keeps us hidden from ourselves and others. The malas illustrates ways we can reduce our own suffering, and in this episode Buffy breaks them down practically for listeners.

Buffy posits that because we have access to so much information, it's not often we encounter the feeling of longing. She tells stories of sweet treats, hot fries, baby whales, and the lily-pad nature of longing. What form does your longing take?

This episode is for listeners who tend to do more when they're in process, integration, or crisis. Buffy asks: what happens when we stop moving? What will be revealed when we find stillness?

Buffy encourages listeners to examine what's big and beautiful now, right now. Tune in for stories of one final message, ear infections, and an impossibly slow stair walker. The task this week is to pull yourself into the potency of the present and relish what's in front of you.

Buffy welcomes special guest, yoga teacher, and activist Reggie Hubbard to the podcast this week. They talk about the ways activism and yoga intersect, Reggie's exciting tenure on Capitol Hill, and where Reggie continues to find inspiration amongst challenge and difficulty

Buffy talks about her recent rejection practice, what we don't get to know about the times we've been rejected, and why the mainstream is overrated.

The chakras are a tool that help us visualize and understand our body as a map. In this episode, Buffy breaks down these color-coded energetic centers as a way for you to reflect the ways life sticks on and moves through you.

This episode is an inquiry into the aging process - our own process, and the ways we tend to our loved one's aging. Buffy tells stories of sin-holding hats, the importance of asking questions, and more, all in service to the question: how do you see and uphold aging, both personally and culturally?

This episode is about the experience and practice from moving from a calm, centered space deep within you, even when the world outside is crumbling.

We at TTWH love a ritual. But what happens when our routines block us from seeing things in a fresh and new way? When our discipline becomes stagnant?

Has anybody ever said something to you, while you were in a time of need, that profoundly did not help? This episode is simply a practical "how-to" guide of what not to say to a loved one when they are sharing a hurt or tender part of themselves with you.

Let's talk about impact.Buffy answers a listener question about an irritating habit that's followed them along a string of partners. In response, Buffy talks about impact: how it's different than intention, requires communication, and why we must teach people how to love us well.

This episode starts with a story about two coffee-drinking’ sisters and traverses the intellectual and emotional landscape in search of the meaning of “home.” How will home help? Listen in for tips on how to access your own inner sense of belonging.

Today's episode serves as the second part of the Ghost Stories episode. Tune in for tales of a haunted house, what the haunting catalyzed, and how to listen to what's being communicated.

Today's episode is dedicated to the five lives lost suddenly and tragically in a mass shooting in Denver last week. CW: gun violence & death.

Hear us out: ghost stories help us get out of our own way. The ghost stories Buffy tells in this episode will have you considering the times in your own life when spirit was close enough to touch, taste, and see.

Today's episode is about the beauty that is found in the margins - the kind of beauty that doesn't set out to be beautiful, but is anyway. Tune in for stories of a post office stranger, golden retriever companions, and borrowed books.