Episode 92: Rivers Will Help

Buffy shares simple tips that support the different rivers of her life: physical, mental, spiritual, and community. Bookmark this episode for when you feel your self-care and community-care practices need a refresh.

Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.