Episode 62: Prana Will Help

Prana: you've probably heard about it in a yoga class. But, if you haven't, welcome to the well of your energy, vitality, and inner nectar.

In this episode, Buffy teases apart the idea of prana, why it might matter in your day-to-day, prana leaks, and practical ways to build it in and for yourself.

Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.