Episode 61: Going for the Gold Will Help

And, we should clarify: going for your gold will help. And your gold is not the world's gold.

Buffy tells stories of a canceled engagement, Simone Biles' unexpected "Happiest Moment," and the ways ritualized practice shapes us, all in service to making moves towards our true, embodied championship.

Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.