Episode 70: Your Medicine Will Help

How do we balance discipline and rituals with spontaneity and play? How do we arrive to a life where there is true balance? What is it that anchors you, to you?

In this episode, Buffy shares stories of three wise women, daily rituals, all in service to illuminating ways to best support you AND deepen your sense of play? This episode is for everyone - whether you’re chained to a rigid schedule OR have no daily practice to speak of.

Find the accompanying playlist to this week's episode here.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.