Episode 107: Reframe Will Help

Today's episode is about judgement, bringing awareness to the unconscious ways we participate in it and the impact of when we're its recipients. In which situations does judgement serve? Are there gifts we can find in being judged? Buffy gives practical tips on how to stay anchored in your own truth so that you become more and more unshakable in the face of judgement.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.