Episode 130: Cell Support Will Help

Today's episode explores how we can cultivate joy, health, and happiness without turning our faces away from the pain of the world, which sometimes asks for our attention and other times demands it. Buffy recorded this at a time where a non-binary student was murdered in a bathroom, and where war ravages across the Middle East and beyond. These are times that, as Buffy teacher says, are "relentless and exhausting," as she calls us to take better care of ourselves now, more than ever. When we strengthen a cell in the body, we strengthen the body.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.