In this episode, Buffy challenges us to get curious about what is not like us through stories of post-car crashes, sheer tops, and unexpected moments of friction.

How does deep listening shape the way we experience life? How does it help us notice what we might otherwise overlook? Buffy reflects on the shift from doing into being, the connection between listening and play, and how joy and creativity can deepen our relationship to our inner life.

This conversation is an invitation for you to reflect: What could you cut? What could you create? Tune in for an honest exploration of subtraction, intention, and the space we make for what truly matters.

Your attention is a precious and finite resource. This episode is a reminder of the importance of using that resource well, and with skill, by focusing on magic and synchronicity alongside the pain and the suffering.

Buffy tells stories of auspicious bird-of-prey sightings, friendship, and drop-down menus to help you orient to where you are - right now, today, and this year - in order to bring your art, and your heart, into being.

This week's episode is about the signs, sparks, and detours that sometimes subtly, sometimes suddenly, change the course of your life. Tune in for stories of worry stones, and synchronicities, and the cosmic bread crumbs that are divinely placed for us to follow.

Buffy invites a compassionate approach to letting go of outdated aspirations, sharing practical and inspiring ways to recycle or reimagine those dreams; how can you shape them into something fresh, vibrant, and aligned with your current self?

This week's episode is a practical plan to support in your anxiety. There are different practices to help you access your body, soothe your mind, and tend to the practical areas of your life to support your inner world.

. What happens when you become unrecognizable to others through life circumstances, purposeful change, or both? Buffy talks about what happens when we shed a layer of the old us and find a more authentic, expressed center.