The process of writing a letter, in an authentic way, changes you. It marks something, and it is exchange of energy, whether it is delivered to the person it was meant for, or not.

It is easy for challenging moments in our lives to capture our attention and energy; it is perhaps much more difficult to pay attention to what's beautiful, true, and brings us joy.

What is mine now? What is mine for later? What is not mine at all? Buffy offers definitions for these piles that offer clarity, save time, and protect emotional energy.

As a treat for listeners this week, Buffy brings on her husband Matt to deliver a speech he recently gave to a group of thousands about fear, bravery, perfection, and the ways they are all braided together.

You are probably managing an impossible soup of lightning-quick news cycles, a daily-changing world, a complex inner life, all while remembering the tasks that make your life run. Buffy talks to listeners about how slowing down can support the endeavor to regulate our nervous systems, bolster hope, and prioritize connection.

Buffy helps listeners deepen their understanding of the phrase “it takes a village”; that we might look for and cultivate the "field agents" in our life that support our families, our goals, and our personal unfolding.

In this special episode, Alex gives Buffy an astrological natal chart reading. They talk about the intricacies and complexities of Buffy's life and being, and about her hard-won identity as a communicator, writer, and orator.

Buffy celebrates her brother Benjamin, who died twenty years ago this week. Buffy honors the lessons of not only his death but his life.

Your energy and your time are some of the most valuable resources you have, and in this episode Buffy speaks to the ways energy currency relates to introversion vs. extroversion.